Meditations Styles? Explore Different Forms to Find Yours. This Guide Will Help You | Episode 007
Description
There are some meditation practices that may be appropriate for your personality and stage in life. When we decide to meditate, what we actually do is practice the art of sitting in silence using some tools and techniques to help us do just that. They are tools and techniques designed to harness and direct the potential of the often-scattered mind. It is not an easy task, it requires commitment and dedication. The ultimate goal is the union of your superficial "I" with your higher self.
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#MentalHealth #Meditation #Mindfulness #guidedmeditation
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